Nguyễn Thị Châu MỹNguyễn Thị Châu Mỹ · Life Coach
Trạm Mở Lối · Ebook · 19 Chapters · Phương Pháp Gọi Tên™

You are not bad at English.
You are only carrying a fear
you have never named.

For the person who knows the grammar, has the vocabulary, but freezes the instant they try to speak, and has started to believe English just is not meant for them.

Note: this ebook itself is written entirely in Vietnamese, so you read Mỹ's words exactly as she wrote them, perfect for yourself or as a gift for family back home.

"What you fear is not English itself. It is everything that happens around it."

I want to find my own block →
🛡️ Promise: finish the book and you will find the exact block holding you back
19
chapters of psychology and language
5
types of fear finally named
15'
minutes a day is enough
Does this sound like you?

You are not missing knowledge.
You are missing something no one ever taught you.

😶
Your grammar is fine, you have the words, but the moment you need to speak, your mind goes completely blank and not a single sentence comes out.
🚶
Your boss asks you to answer an email from a foreign client, a tourist stops you for directions, and you automatically look for a way out.
💓
Just knowing you will need to use English makes your heart race, even though somewhere inside you know you have the vocabulary.
👀
You watch other people speak English so naturally and feel admiration and shame at the same time. You wonder why they can do it and you cannot.
😞
You have tried language centers, apps, YouTube. Still stuck in the same place. And you have started thinking, "Maybe I just do not have a gift for this."

And do you know the most painful part?

It is not that you are bad at English. It is that you have started to believe you can never be good at English. That belief, not grammar or vocabulary, is the thing actually holding you back.

Before you read on

This book is not for everyone

It was written for one very specific kind of person. Read the points below and ask yourself if you see yourself in them.

This book is for you if
You have studied English for years, maybe since middle school, high school, even university, but the moment you actually need it, in a meeting with a foreign colleague, replying to a client email for your boss, meeting an international customer, your mind goes empty. That feeling is not just a missing word. It runs deeper. It feels almost like shame.
You are working and you realize English has become a real barrier, not an imagined one. Promotions have slipped by. Good projects go to someone else because your manager knows you avoid English. A better-paying role is within reach, but the English requirement makes you hesitate to even apply.
You have tried many times before: signed up for a class and quit halfway, bought an app and never opened it again, watched YouTube for a few days and stopped. Every attempt left you a little more disappointed, not because you are lazy, but because the method never matched what was actually holding you back.
This book is not for you if
You need IELTS, TOEIC, or any certificate exam prep material. This is not a test-prep course and it will not get you a specific score.
You are already intermediate or above and want advanced, specialized skills. This book is a starting point, not a destination.
You want fast results in a few weeks without looking inward at anything. This book asks you to face a few things that are not easy to face, and that takes time.

I am telling you this upfront because I want you to buy this book with the right expectations, not expectations I invented just to make a sale.

The truth no one tells you

Your problem was never
English itself

Most people think they are afraid of English. But English is really just the excuse. What they are actually afraid of is everything that happens around it.

Do you recognize yourself in any of these?

"If I say it wrong, people will think I am bad at this. Better to stay quiet."
"Everyone else can speak it. Only I cannot. If anyone finds out, it will be so embarrassing."
"I already tried. It did not work. Trying again is just more time and money wasted."
"You can only learn a language as a child. I am too old now, my brain cannot absorb it anymore."
"Some people are just born good at languages. This subject was never meant for me."

Those voices are not the truth about you. They are your inner critic, shaped by specific moments from your past. And the first step out is not more vocabulary or grammar. It is naming, precisely, the thing that is holding you back.

What this book promises you

It will not promise instant fluency.
It will promise you finally know where you stand.

This book was not written to teach English the way a classroom does. It was written to sit down beside you like a close friend, understand exactly where you are, and walk each step with you. No judgment. No rushing.

This book's commitment to you

By the time you finish, you will be able to do these 3 things

Find your exact "block." Know precisely which of the 5 types of fear has been holding you back, where it came from, and why every previous attempt fell short.
Erase the label "I cannot." Understand that you are not bad at this, you simply were never taught the right method or the right mindset, backed by real science so you can finally stop blaming yourself.
Get back the confidence to start again. Walk away with at least one concrete technique to speak even while still afraid, and a clear path for what comes next.

Think of this book as your first stepping stone on a much longer road ahead, one that helps you stand firm, rebuild belief in yourself, and lay a foundation solid enough to keep going.

Inside the book

19 chapters, 3 layers: Psychology, Language, Habit

1
The question you have not dared ask yourself Psychology
Recognize what is truly stopping you, and the proof that you absolutely can learn a language.
2
The Map of the 5 Types of Fear Psychology
Pinpoint exactly which of the 5 fear types you carry, each with its own name and scientific root.
3
What the voice inside you is really saying Psychology
Identify your inner critic and use defusion techniques from ACT so that voice no longer drives.
4
The wound from your past Psychology
Revisit the moment your fear was born, this time through adult eyes, and write a letter that releases it at the root.
5
Shame is not guilt Psychology
Understand why shame shuts you down, and the 3 parts of self-compassion that heal your sense of self.
6
Dismantle 5 toxic beliefs Psychology
Break down and disprove, with real evidence, the 5 most common limiting beliefs about English.
7
A new identity: I am someone who is learning Psychology
Build a new identity from small actions rather than big declarations. The final chapter of the release stage.
8
How your brain actually learns a language Language
The real mechanism your brain uses to absorb language, and why knowing grammar still is not enough to speak.
9
Real-world foundation: Grammar Language
5 core grammar structures, enough to carry you through almost any real conversation.
10
Real-world foundation: Vocabulary Language
300 words organized into 8 real-life situations, plus a one-word-a-day system for busy people.
11
Pronunciation without a Western accent Language
5 pronunciation mistakes Vietnamese speakers commonly make, and step-by-step shadowing technique.
12
Listening practice without a teacher Language
The Deep Immersion method and a 3-stage strategy for using subtitles correctly.
13
Speaking practice when no one is around Language
Self-talk, recording yourself, and practicing with AI 24/7 without fear of being judged.
14
Stop translating in your head Language
4 stages to move from mental translation to thinking directly in English, plus 5 exercises to start right away.
15
Designing the habit Habit
Habit stacking, attaching English to habits you already have. A 15-minute system that does not rely on willpower.
16
When the people around you do not support you Habit
3 common situations and how to handle each one without losing your motivation.
17
Redefining failure Habit
Tell apart 3 different kinds of failure, and rename them so you never quit for the wrong reason.
18
There will come a moment you want to quit Habit
What a plateau really is, why it feels like failure, and the one rule to hold onto when you want to give up.
19
Milestones at day 30, 90, and 180 Habit
3 realistic scenarios and a roadmap from exactly where you stand today to where you want to be.
The proprietary mechanism inside this book

Phương Pháp Gọi Tên™

If you have tried to learn English many times and still cannot speak it, the real question is not "which method should I try next?" The real question is: "What is actually holding me back?"

The answer is not in grammar. Not in vocabulary. Not in pronunciation. It lives in something no one ever bothered to ask you before teaching you anything at all.

"You cannot release what you have never named."
T1
2 chapters: the step no language center ever takes first
Name It: Pinpoint your exact block
"Fear of English" is far too broad a box. Inside it are at least 5 completely distinct fears, each with its own scientific name, its own neurological root, and its own way of being released. Fear of being watched, fear of not being good enough, fear of failing again, fear of losing your identity, or fear of success itself. You can be carrying more than one at once without even realizing it. The first two chapters are devoted entirely to helping you map your own fear.
Exercise in the book: score each type of fear from 0 to 5 and identify the dominant one running your life.
T2
4 chapters: clinical psychology applied to language
Release: Work through your inner critic and old wounds at the root
Fear does not run on its own. It needs a voice, and you have been listening to that inner voice for years without realizing it. The next 4 chapters go straight to the root: name that voice, return to the exact wound that created it, tell shame apart from guilt, then dismantle each toxic belief holding you in place. This is not "think positive." It is not "try harder."
Core technique: replace "I have no gift for this" with "I am having the thought that I have no gift for this," a technique called Cognitive Defusion from ACT (Acceptance and Commitment Therapy). That small distance changes how your brain processes the inner critic's voice at a neurological level, paired with self-compassion (Kristin Neff's research) to heal the wound underneath it.
T3
9 chapters: from a new identity to real-world language
Rebuild: A new identity and a real-world language foundation
Erasing old beliefs is not enough, you need a new identity to step into, no longer "someone who lost their English." Only then is your brain truly ready to absorb language the way it was built to, the same way you learned Vietnamese before you ever knew what grammar was. The 9 chapters at this layer cover: how your brain actually learns language, 5 grammar structures enough for real communication, 300 core vocabulary words across 8 situational groups, the Shadowing technique for pronunciation without a Western accent, the Deep Immersion listening method, speaking practice with AI 24/7 even with no one around, how to stop translating in your head, and a 15-minute daily habit system that needs no willpower.
Krashen: when the Affective Filter is low enough, the brain absorbs language most effectively, the same way a child absorbs their mother tongue. This is exactly why the first two layers must come before this one, never the other way around.
T4
4 chapters: because the real journey is never a straight line
Keep Going: Get through the exact moments you are most likely to quit
Most people do not quit from lack of method. They quit at moments no one ever prepared them for: when people around them doubt or tease them, when one stumble makes them think "I have failed again," or when their initial motivation runs out. The last 4 chapters go straight into each of those moments, with clear milestones at day 30, 90, and 180 so you always know exactly where you stand instead of guessing.
This is the part almost every "learn English" book skips entirely, because they assume you will just know how not to quit. This book makes no such assumption.
You already knew how to speak Vietnamese before anyone ever taught you grammar. The only real difference between you at age two and you now is not ability. It is fear. And that is exactly what these 19 chapters help you release.
The Author

Someone who has walked
your exact journey

Nguyễn Thị Châu Mỹ
Nguyễn Thị Châu Mỹ
Life Coach · Creator of Phương Pháp Gọi Tên™
I am not a teacher with an education degree. I do not teach English from a textbook. But I am someone who has lived through exactly what you are going through and found my own way out. With more than 3 years of experience as a life coach, I understand not just language-learning methods but the psychology holding you back, something no one in the English-teaching industry is talking about.
450
Entry TOEIC scoreFar below the 800 I expected, in my very first year of university, despite three years in a specialized English program.
80%
Podcast & CNBC comprehensionAfter just 3 months of practicing the right method, starting from someone who used to be afraid to open her mouth.
3+
Years of life coaching experienceUnderstanding the psychology behind language fear, not just the learning method.
Specialized-English student, confidently admitted to Ngoại Thương UniversityNear the top of her class, family proud. Certain she was "great at English," until the evidence said otherwise.
Entry TOEIC test: expected 800, scored 450The school required a TOEIC score to waive first-year classes. Confident because English had been her strong exam subject, but the moment the test began, she could not keep up with the listening. A score of 450 landed like a blow to the pride of a specialized-English student.
Asked her parents for money, enrolled immediatelySigned up for a TOEIC class near school, three sessions a week for six months. Grammar and vocabulary on paper improved a lot, but listening and speaking stayed exactly where they were. For the first time, she doubted herself: "Maybe I really am bad at this?"
Went to the park to talk to a foreigner, then ranJust as she opened her mouth, insecurity pulled her back: "Will they even understand me? Would anyone want to talk to someone who speaks this badly?" She chose to retreat instead.
The turning point: an English-speaking club, 100% English only, at a small coffee shopShe realized the problem was never a lack of knowledge, her grammar and vocabulary had been solid for years. The problem was she had never had an environment that forced her to actually use it.
3 months later: 80% podcast and CNBC comprehension, and hosting as an MCShe designed her own path and practiced consistently every day. She went on to MC events for the very club that gave her that turning point. That journey became Phương Pháp Gọi Tên™ and this 19-chapter book.
Nguyễn Thị Châu Mỹ hosting an event in English
Mỹ hosting an event in English, just 3 months after the day she was still afraid to open her mouth.
Choose the package that fits you

Two packages, one journey

Both packages include the full book and the complete Phương Pháp Gọi Tên™. The question is not "which package is better," since both lead to the same destination. The real question is: do you want to name your own block on your own, or would you rather have Mỹ sit beside you and help you see it faster?

Basic Package
Self-Discovery
The full book, at your own pace
149k 249k
Discount until Aug 8
  • The full "Phá Băng Nỗi Sợ Tiếng Anh" PDF ebook, all 19 chapters
  • Psychology Release Worksheet: a quiz to identify your fear type among the 5
  • A 30-day reading schedule telling you exactly what to read each day
  • 50 First Sentences to Say Out Loud for situations Vietnamese speakers face most often
  • Free updates for every future edition
I want to discover it myself
GUIDED JOURNEY
Premium Package
Ebook + Workshop
The book, plus 2 live workshops with Mỹ so you never have to figure it out alone
299k 886k
Discount until Aug 8
  • Everything in the Basic Package
  • Workshop 1 (90 minutes): Identify your block: Mỹ walks you live through mapping the 5 types of fear and pinpointing your own
  • Workshop 2 (90 minutes): Q&A and release: a space to ask Mỹ directly about anything you are stuck on while working through the book
  • Unlimited replay recordings of both workshops
  • A private chat group with others reading the book in this same cohort
I want a guide by my side
Which package should you choose? Choose the Basic Package if you like reading and working through exercises at your own pace, the book alone is enough to guide you through all 4 stages. Choose the Premium Package if you know you tend to read a book and then let it collect dust, or if you want someone to confirm "yes, this is really your block" instead of guessing alone. Both workshops are live, not pre-recorded, so you can ask about exactly what is stuck for you.
299k for 2 live sessions with Mỹ, often less than a single 1-on-1 trial class at many language centers. Discount valid until August 8.
🛡️
The Find-Your-Block Guarantee
I believe in this book enough to put my own money behind it. If, after reading all 19 chapters and completing the exercises, you still have not identified the block holding you back, I will refund you 100% within 3 business days, no questions asked.
Read all 19 chapters and complete the end-of-chapter exercises for at least 12 of them (a photo of your notebook as proof).
Complete the Psychology Release Worksheet to identify your dominant fear type.
Message Mỹ describing what you still have not been able to find after completing the two steps above.
Frequently asked questions

Before you decide

Will this book teach me to speak English right away?
No, and I want to be honest about that. This book is the first stepping stone, not the entire journey. Its goal is to help you find your block, release it, then in the Rebuild stage, give you a way to actually "become friends" with English, gentle, comfortable, no longer something you have to brace yourself against. Once you have that foundation, you can go on to any advanced course at any center without carrying the old fear and self-doubt about English anymore.
I have tried learning many times before. Will this time be different?
This is the question I understand best. The difference is that this book starts at step zero, asking exactly what you are afraid of before teaching you anything about language. Every past disappointment was not because you did not study enough, it was because no one had yet helped you release the thing holding you back. That is the real difference here.
How do the 2 workshops in the Premium Package work?
Both sessions run online over Zoom, 90 minutes each. In Session 1, I guide you live through the 5-fear-type quiz and help pinpoint each person's own block. Session 2 is an open Q&A space where you can ask directly about whatever is stuck as you work through the book. Both sessions are recorded so you can watch them again.
Châu Mỹ is not a certified teacher. Can I really trust this?
I do not teach from a standard curriculum. Phương Pháp Gọi Tên™ is built on ACT from clinical psychology, Krashen's theories of language acquisition, and Atomic Habits' science of habit formation. And more importantly, I have lived through your exact journey, from a 450 TOEIC score to hosting events in English. You do not have to trust me upfront. You can grab the free first 2 chapters and read them for yourself first.
Can I ask questions or share feedback after I finish reading?
Yes. I am in the early launch stage of this book and genuinely want honest feedback from readers. You can message me directly once you have finished. That is actually one of the reasons I priced this first cohort the way I did.

You are not bad at this.
You just do not know your block yet.

All it takes is 15 minutes a day and a willingness to try again, a different way. I will be right here with you.

Get the Book Now →
🛡️ 100% money-back guarantee · Launch pricing for the first cohort
This book was written to sit down beside you like a close friend, understand exactly where you are, and walk each step with you. No judgment. No rushing. Nguyễn Thị Châu Mỹ